Weigh In record (no journal entry) for 03 October 2018
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107 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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927 kcal
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Fat: 24.16g | Prot: 27.67g | Carbs: 148.03g.
Breakfast: Nescafe 3 Ü 1 Arada, Küp Şeker, Poğaça. Lunch: Coca-Cola Coca-Cola, Tavuk Dürüm. more...
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Losing 0.3 kg a Week
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beymen77's Weight History
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