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ana cristina flumignan
Journal
03 Oct 18
ana cristina flumignan's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
77.1 kg
Lost so far:
7.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
1048 kcal
Fat: 45.77g | Prot: 56.38g | Carbs: 102.31g.
Breakfast:
Café com Açúcar, Perdigão Big Chicken Queijo, Tapioca de Queijo, Seletti Suco Maracujá (com Adoçante).
Dinner:
Alfajor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé.
more...
2033 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ana cristina flumignan's Weight History
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