Weigh In record (no journal entry) for 03 October 2018
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70.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1327 kcal
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Fat: 41.62g | Prot: 66.01g | Carbs: 177.43g.
Breakfast: Kaffee, Mineralwasser. Lunch: Wintertraum Schoko-Lebkuchen, Milch (Vollmilch), Layenberger Protein Shake, Schneekoppe Leinsamen Geschrotet, Flohsamenschalen, Banane. Dinner: Erdinger Alkoholfrei (Flasche), Buss Festtagssuppe. Snacks/Other: Magnum Mini Mandel, Honig, K-Classic Vollkorntoast. more...
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Losing 0.8 kg a Week
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Geneen24's Weight History
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