jrepp's Journal, 23 Aug 12

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Weigh In record (no journal entry) for 23 August 2012

110.0 kg Lost so far: 37.9 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2012:

4492 kcal

Fat: 153.18g | Prot: 177.77g | Carbs: 602.71g. Breakfast: Apple Cinnamon Non-fat Greek Yogurt, V-Fusion Strawberry Banana Juice, Egg, Old Fashion Bread. Lunch: Apple Pizza, Cheese Pizza with Vegetables. Dinner: Signature Classics Stuffed Peppers. Snacks/Other: Wheat Crackers, Marathon Smart Stuff Bar - Crunchy Trail Mix, Bananas. more...

5218 kcal

Exercise: Bicycling (very fast) - 28/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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jrepp's Journal, 23 Aug 12

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jrepp's Weight History