Weigh In record (no journal entry) for 03 October 2018
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72.1 kg
Lost so far: 7.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1008 kcal
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Fat: 50.19g | Prot: 71.67g | Carbs: 74.83g.
Breakfast: Cheese, Sliced Chicken Breast (Mesquite Flavor, Fat Free), Oat Bran, Nonfat Plain Yogurt. Lunch: Nespresso Café Expresso, Chicken, Arla Fresh Cheese, Hard-Boiled Egg. Dinner: Soy Milk (Calcium Fortified). Snacks/Other: Chocolate Cake (Dry Mix), Soy Milk (Calcium Fortified). more...
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2211 kcal
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Exercise:
Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Maddie San's Weight History
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