Weigh In record (no journal entry) for 03 October 2018
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79.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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978 kcal
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Fat: 62.60g | Prot: 49.84g | Carbs: 55.97g.
Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Italian Bread, Western Family Black Olives (Large), Pepperoni, Provolone Cheese, Golden Corral Spinach Quiche. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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