Weigh In record (no journal entry) for 03 October 2018
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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945 kcal
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Fat: 60.96g | Prot: 84.16g | Carbs: 14.99g.
Breakfast: Sadia Salaminho, Itambé Manteiga Extra com Sal, Sadia Queijo Prato Lanche, Seara Presunto Cozido, Ovo. Lunch: Sadia Linguiça Fininha, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Repolho, Ovo Cozido, Alface, Couve Refogada. Snacks/Other: Alcatra Grelhada, Seara Presunto Cozido, Scala Queijo Prato. more...
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Losing 0.7 kg a Week
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cleice silva's Weight History
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