Weigh In record (no journal entry) for 03 October 2018
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99.8 kg
Lost so far: 11.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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427 kcal
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Fat: 20.75g | Prot: 32.16g | Carbs: 27.15g.
Breakfast: Café com Leite Desnatado, Regina Queijo Coalho Espeto, Natu's Farelo de Aveia, Mamão Formosa. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Club Life To Go Espaguete de Cenoura e Abobrinha. more...
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Losing 2.8 kg a Week
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Jannai18's Weight History
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