Weigh In record (no journal entry) for 03 October 2018
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91.2 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1534 kcal
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Fat: 99.60g | Prot: 128.01g | Carbs: 35.07g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Benefiber Fiber Supplement, Kroger Sliced Almonds, Kroger Chicken Tenderloins, Sargento String Cheese Mozzarella Cheese Snacks, Bertolli Olive Oil, Cucumber (with Peel) . Dinner: Benefiber Fiber Supplement Plus Calcium, Pork Chops (Top Loin, Boneless) , Bertolli Olive Oil, Green & Black's Organic 85% Dark Chocolate. Snacks/Other: Hoffman's Pepper Jack Cheese Cubes, Pork Chops (Top Loin, Boneless) . more...
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2520 kcal
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Exercise:
Walk 3.32mi 1hr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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