Weigh In record (no journal entry) for 19 December 2017
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1158 kcal
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Fat: 61.56g | Prot: 62.52g | Carbs: 90.66g.
Breakfast: Milky Way Milky Way Minis. Lunch: Nutella Nutella, Crepe, Banane. Dinner: Gouda, Lidl Salatgurke, Tomatenmark, Edeka Delikatess Schinkenwürfel, Rote Paprika, Rührei. more...
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2490 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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*Natalie1998*'s Weight History
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