Weigh In record (no journal entry) for 03 October 2018
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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863 kcal
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Fat: 24.89g | Prot: 34.19g | Carbs: 128.06g.
Breakfast: Café com Leite e Açúcar, Ovo, Tapioca de Queijo. Lunch: Suco de Goiaba, Feijão Preto Cozido, Tomates, Pepino (com Casca), Frango (Empanado e Frito). Snacks/Other: Do Bem Suco Misto de Laranja, Cenoura e Beterraba. more...
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Losing 0.1 kg a Week
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coutinhothais's Weight History
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