Weigh In record (no journal entry) for 03 October 2018
|
78.6 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
915 kcal
|
Fat: 29.32g | Prot: 55.89g | Carbs: 109.06g.
Breakfast: Supino Supino Light Banana, Aurora Leite sem Lactose Desnatado, 3 Corações Cappuccino Diet. Lunch: Alface, Contra-filé Grelhado, Salada de Maionese. Dinner: Taeq Sanduíche Natural de Atum e Salada. Snacks/Other: Carob House Alfarroba com Damasco e Nozes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana C Mafra's Weight History
|