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81
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2127 kcal
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Fat: 67.28g | Prot: 91.31g | Carbs: 122.51g.
Lunch: Çoban Salatası, Kıymalı Kabak Yemeği, Mercimek Çorbası, Tavuk Göğsü, Sebzeli Makarna. Dinner: Tadım Çekirdek, 50Lik Bira. more...
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steady weight
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