Weigh In record (no journal entry) for 03 October 2018
|
66.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1213 kcal
|
Fat: 77.02g | Prot: 79.19g | Carbs: 61.44g.
Breakfast: Chá Verde, Café, Pura Vida Clorella, Spirulina. Lunch: Melão Amarelo, Bife de Fígado, Abacate, Salada Crua, Ovo. Dinner: Azeite de Oliva Extra-Virgem, Salada Crua, Melão Amarelo, Salada de Berinjela, Abacate, Sadia Frango a Passarinho. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos do Ribeiro's Weight History
|