Weigh In record (no journal entry) for 03 October 2018
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66.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1931 kcal
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Fat: 83.95g | Prot: 106.45g | Carbs: 196.62g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Kefir de Leite, Sabor da Terra Semente de Chia, Italac Leite Desnatado. Lunch: Lacta 5Star (40g), Giraffas Fritas Pequena, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Massa Leve Massa para Panqueca, Arroz Branco (Cozido), Peito de Frango, Repolho, Menu + Leve Feijoada Light, Alface, Ovo. Dinner: Batata Doce, Da Colônia Pasta de Amendoim, Abobrinha, Brócolis, Couve-Flor, Predilecta Milho Verde em Conserva, La Violetera Castanhas do Pará, Spoleto Azeite, Clara de Ovo, Ovo Cozido. Snacks/Other: Nestlé Nesfit Laranja & Cenoura, Italac Leite Desnatado, Oliveira Bala de Banana, La Violetera Castanhas do Pará, Banana, Batata Doce. more...
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2547 kcal
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Exercise:
Shopping - 15 minutes, Washing Dishes - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Hiking - 30 minutes. more...
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Losing 2.8 kg a Week
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MonicaCari's Weight History
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