Weigh In record (no journal entry) for 03 October 2018
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77.2 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2706 kcal
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Fat: 45.56g | Prot: 247.02g | Carbs: 310.16g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, DM Bio Reiswaffel, Bananen, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. more...
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Losing 9.8 kg a Week
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