Weigh In record (no journal entry) for 03 October 2018
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1082 kcal
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Fat: 25.07g | Prot: 48.88g | Carbs: 168.48g.
Breakfast: Banana Prata, Mamão Formosa, Queensberry Geléia de Morango 100% Fruit, Tapioca de Queijo. Lunch: Tomates, Ovo Cozido, Peixe Grelhado, Arroz Integral (Longo, Cozido). Snacks/Other: Banana Prata, Pão Torrado, Bolo Branco (sem Cobertura Glacé). more...
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Losing 2.5 kg a Week
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dalmendonca's Weight History
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