Weigh In record (no journal entry) for 03 October 2018
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56.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2165 kcal
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Fat: 38.58g | Prot: 79.09g | Carbs: 188.86g.
Breakfast: ESN Tasty Whey - Vanilla. Lunch: Knusperone Schoko Balls, Milfina Milch 1,5% Fett, Roggenbrötchen, Butter, Real Quality Flämische Leberpastete, Bitburger Premium Pils. Dinner: REWE Beste Wahl Linseneintopf mit Würstchen. Snacks/Other: Milch 1,5%, Kölln Schmelzflocken, Bitburger Premium Pils. more...
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Losing 4.2 kg a Week
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powerkitty's Weight History
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