Weigh In record (no journal entry) for 03 October 2018
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71.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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931 kcal
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Fat: 11.42g | Prot: 53.48g | Carbs: 93.42g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Aldi Vollkorn Knäckebrot, Berschneider Graved Lachsfleisch. Dinner: Bratensoße, REWE Bandnudeln, Kartoffeln, Bauernglück Schweine Medaillons. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 0.7 kg a Week
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franschee's Weight History
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