Weigh In record (no journal entry) for 03 October 2018
|
83.1 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1642 kcal
|
Fat: 68.42g | Prot: 58.05g | Carbs: 80.19g.
Breakfast: Gekochtes Ei, Almette Frischkäse Meerrettich, Gut & Günstig Delikatess Heringssalat, Gut & Günstig Delikatess Thunfischsalat, Eiersalat, Dat Backhus Nussbrot. Dinner: Baguette, Edeka Graved Lachs, Rührei. Snacks/Other: Aperol Spritz, Kaffee mit Milch und Zucker. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tibo1968's Weight History
|