Weigh In record (no journal entry) for 03 October 2018
|
82.2 kg
Lost so far: 9.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
644 kcal
|
Fat: 16.54g | Prot: 27.96g | Carbs: 91.18g.
Breakfast: Trader Joe's Vollkorn Knäcke Classic, Kaffee mit Milch. Lunch: Gut & Günstig Geflügel Salami, Goldähren Sonnenblumenbrot. Dinner: Kohlrabi, Edeka Joghurt Mild 3,8%. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|