Weigh In record (no journal entry) for 03 October 2018
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68.3 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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872 kcal
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Fat: 38.93g | Prot: 30.20g | Carbs: 108.37g.
Breakfast: Yeşil Çay, Nimet Kepekli Galeta, Salatalık (Soyulmuş), Kiraz Domates, Sütaş Süzme Peynir, Siyah Zeytin. Lunch: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Bulgur (Pişmiş). Dinner: Yeşil Mercimek Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Mandalina. more...
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Losing 0.7 kg a Week
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legitboss's Weight History
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