Weigh In record (no journal entry) for 03 October 2018
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1369 kcal
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Fat: 50.76g | Prot: 51.62g | Carbs: 167.99g.
Breakfast: Alpro Amandelmelk, AH Havermout Fijne Vlokken, Fair Trade Rauwe Cacao Poeder. Lunch: Gebakken Ei, Aldi Gegrilde Kipfilet, Jumbo Chinese Roerbakgroenten. Dinner: Remia Friteslijn , Jumbo Bistro Mini Krieltjes, Queens Pangalicious Fillets Crunchy Coated, Plus Snijbonen Gesneden. Snacks/Other: OLA Mini Twister, Becel 100% Plantaardig, Peijnenburg Ontbijtkoek Lower Cal (25g), Mueslirepen, Banaan. more...
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Losing 0.7 kg a Week
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lisaraaphorst's Weight History
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