Weigh In record (no journal entry) for 03 October 2018
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86.7 kg
Lost so far: 22.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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4008 kcal
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Fat: 161.90g | Prot: 101.61g | Carbs: 434.70g.
Breakfast: Nutella Nutella, Grandessa Waldfrucht Fruchtaufstrich, Milsani Deutsche Markenbutter, Tafelbrötchen, Gekochtes Ei, Laugenbrezeln, Rio D'oro Multivitaminsaft, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Dinner: J. D. Gross Petit Amour, Bier, Baguette, Hela Curry Gewürz Ketchup Scharf, Metzger Oberländer, Ponnath Rote Wurst. more...
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2726 kcal
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Exercise:
Sitting - 14 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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mauriceburgbacher's Weight History
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