Weigh In record (no journal entry) for 03 October 2018
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1506 kcal
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Fat: 43.66g | Prot: 133.82g | Carbs: 130.82g.
Breakfast: Penny Market Fette Biscottate Integrali, Uovo (Intero), Happy Soya Soya Drink. Lunch: Gran Mare Tonno al Naturale , Ortomio LENTICCHIE VERDI SECCHE. Dinner: Happy Soya Soya Drink, Uovo (Intero), Burro, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Fior di Pasta Penne Rigate Integrali . Snacks/Other: Pesca. more...
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Losing 1.8 kg a Week
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Francescasbert's Weight History
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