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Ich nähere mich langsam der 55 😁
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1411 kcal
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Fat: 14.06g | Prot: 58.34g | Carbs: 264.15g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: Gut & Günstig Arrabbiata, Nudeln (Gekocht). Dinner: Lidl Delikatess Hähnchenbrust Kräuter, Roggenbrot, Miracel Whip Balance, Möhren. Snacks/Other: Haribo Gummibärchen, Farmer's Snack Pflaumen, Wasser, Cocktailtomaten. more...
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1804 kcal
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Exercise:
Sauna - 32 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Cross Training - 58 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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