Weigh In record (no journal entry) for 03 October 2018
|
90.8 kg
Lost so far: 13.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1043 kcal
|
Fat: 43.68g | Prot: 66.92g | Carbs: 93.21g.
Breakfast: Ekoland Rinse Appelstroop, LU Cracotte, Slankie Smeerkaas Sambal, Kruidenthee. Lunch: AH Ardennerpaté, Hofstee de Drie Eiken Schwarzwalder Schinken, Aldi Koolhydraat Verlaagd Meergranen Brood. Dinner: Banaan, Slagroom (Onder Druk), AH Magere Kwark, Aldi Maaltijdsalade Tonijn Aardappelen. Snacks/Other: Old Amsterdam Oude Kaas 48+, Speculaas. more...
|
|
2879 kcal
|
Exercise:
Reading - 4 hours, Housework - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudet57's Weight History
|