Weigh In record (no journal entry) for 03 October 2018
|
73.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1814 kcal
|
Fat: 39.02g | Prot: 182.38g | Carbs: 188.62g.
Breakfast: Myprotein Omega 3, Gonuts Gonuts, Burro di Arachidi, Anderson Quantum 9.0, Max Protein Farina di Avena Bombon Rocher, Aia Albume d'uovo Pastorizzato, Marmellate e Conserve (Pochi Zuccheri). Lunch: Mareblu Tonno al Naturale, Pane Carasau. Dinner: Anacardi, Scottona. Snacks/Other: Mars Xtra Choc Protein , Danone Straggisto 0% Mirtillo, Danone Yogurt Greco, Aia Arrosto di Tacchino alla Paprika Dolce. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|