Weigh In record (no journal entry) for 03 October 2018
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1468 kcal
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Fat: 66.46g | Prot: 143.02g | Carbs: 78.37g.
Breakfast: Whey Cream Balanced Cream, Zucchero, WHY Perfect Whey 100% Proteine Isolate, Albume d'uovo, Olio di Cocco, Gocce di Cioccolato, Alpro Soya Latte di Soia. Lunch: Selection New Zeland Lamb Filet, Olio d'oliva, Fico d'India, Zucca, Zucchero di Canna. Dinner: Zucchero, Ironmaxx Protein Creme Choc Almond, Lindt Cioccolato Fondente 90%, McCain Patatine Fritte, Pane Bianco, Pangrattato, Olio Extra Vergine di Oliva, Uovo, Carpaccio di Manzo. Snacks/Other: Ristora Caffè & Ginseng, WHY Protein Break Cacao Crisp. more...
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2195 kcal
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Exercise:
Spinning - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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