Weigh In record (no journal entry) for 03 October 2018
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1342 kcal
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Fat: 74.96g | Prot: 70.09g | Carbs: 103.92g.
Breakfast: Woolworths Low Fat Plain Yogurt, Blueberries, Strawberries, Honey. Lunch: Greek Salad, Lamb Chop. Dinner: Peanut Butter, Pears , Lamb Chop. Snacks/Other: Apples. more...
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Losing 0.3 kg a Week
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