Weigh In record (no journal entry) for 03 October 2018
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89.4 kg
Lost so far: 41.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1682 kcal
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Fat: 100.53g | Prot: 81.11g | Carbs: 111.35g.
Breakfast: Omelett oder Rührei, Ja! Original Nürnberger Rostbratwürstchen, American Style Bacon, Wiesenhof Geflügel Mortadella, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milfina Butter, Weizenbrötchen. Dinner: Rote Tomaten, Jütro Ofengemüse Griechisch, Gemischter Salat mit Dressing, Rindersteak. Snacks/Other: Cappuccino, Kirschtomaten, Mondamin Waffeln, Möhren. more...
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Losing 0.8 kg a Week
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