Weigh In record (no journal entry) for 03 October 2018
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1465 kcal
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Fat: 58.78g | Prot: 51.44g | Carbs: 179.64g.
Breakfast: Erdbeermarmelade, Spiegelei, Dulano Bierwurst, Philadelphia Mousse Klassich, Grafschafter Vollkorn Toast, Kaffee, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Lindt Excellence Mild 85% Edelbitter, Lahmacun, Coca-Cola Mezzo Mix. Dinner: McDonald's Eiskaffee. more...
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Losing 0.1 kg a Week
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