Weigh In record (no journal entry) for 03 October 2018
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1565 kcal
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Fat: 48.96g | Prot: 99.31g | Carbs: 193.48g.
Breakfast: Сыр, Овощная Запеканка, Цветная Капуста с Яйцом, Цветная Капуста в Кляре. Lunch: Яблоко, Цветная Капуста в Кляре, Блинчики. Dinner: Рыба Отварная, Помидоры. Snacks/Other: Мёд, Яблоко. more...
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Losing 2.1 kg a Week
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VoronaKar77's Weight History
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