Weigh In record (no journal entry) for 03 October 2018
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107.6 kg
Lost so far: 6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1281 kcal
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Fat: 54.09g | Prot: 64.07g | Carbs: 141.01g.
Breakfast: Bio Today Maple Syrup, AH Blauwe Bessen Diepvries, Aardbeien, AH Puur & Eerlijk Biologische Milde Magere Yoghurt, AH Halfvolle Melk, AH Basic Havermout. Lunch: AH Halfvolle Melk, Rucola Sla, Danone Hüttenkäse, AH Puur & Eerlijk Achterham, Ei. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Puur & Eerlijk Achterham, Mozzarella Kaas, Freshona Tomatensaus met Basilicum, Bloemkoolpizza. Snacks/Other: Gemengde Notenmix, Banaan, Peijnenburg Zero Ontbijtkoek, Douwe Egberts Cappuccino uit Automaat, Pink Lady Appels. more...
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Losing 2.1 kg a Week
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nienkejoanne's Weight History
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