Weigh In record (no journal entry) for 03 October 2018
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64.3 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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906 kcal
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Fat: 26.79g | Prot: 38.65g | Carbs: 123.88g.
Lunch: Kaffee mit Milch. Dinner: Tann Farmerschinken, Hofer Kornweckerl, Hofer Salzstangerl. Snacks/Other: SPAR Linzer-Stangerl, Suchard Junior. more...
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Losing 0.1 kg a Week
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