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Makannya ngabisin 70% AKG gegara ngabisin roti tawar yg mau exp sama tadi mampir pasar beli keripik😩...efeknya lemes ngantuk. Tapi dipaksain beres2 rumah...Workoutnya libur dulu deh...kleyengan trlalu banyak karbo keknya gula darah langsung melonjak.
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1706 kcal
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Fat: 67.26g | Prot: 66.51g | Carbs: 205.60g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Anlene Susu, Selada Daun Hijau, Mangga, Telur Goreng, Blue Band Mentega, ABC Saus Sambal, Sari Roti Roti Tawar Gandum. Dinner: Sosis Ayam, Tropicana Slim Gula, Teh Tawar, Prune Kering, Aprikot Kering, Cranberry Kering, Gojiberry, Rebo Kuaci Original, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Quaker Instant Oatmeal, Dada Ayam. Snacks/Other: Keripik Singkong. more...
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steady weight
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