Weigh In record (no journal entry) for 03 October 2018
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61.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1400 kcal
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Fat: 55.89g | Prot: 78.63g | Carbs: 142.97g.
Breakfast: Bananas , Peanut Butter, Butter, Sasko Low GI Whole Wheat Brown Bread. Lunch: Chicken Breast Meat and Skin (Roasted, Cooked) , Steers Chips (Medium). Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Basmati Rice (Cooked). Snacks/Other: Milk Chocolate, Biscuit. more...
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2141 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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LittlePherret's Weight History
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