Weigh In record (no journal entry) for 03 October 2018
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90.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1305 kcal
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Fat: 42.11g | Prot: 95.26g | Carbs: 141.17g.
Breakfast: Mister Kitchen's Pindakaas Zeezout Karamel, Blue Band Vezelrijk Wit Brood. Lunch: Mister Kitchen's Pindakaas Zeezout Karamel, Geitenkaas, Volkoren Brood. Dinner: Platbrood funghi. Snacks/Other: Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate, Isolaat Perfection, Arla Skyr Naturel. more...
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Losing 0.8 kg a Week
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Wikkie1977's Weight History
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