Weigh In record (no journal entry) for 03 October 2018
|
72.2 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1575 kcal
|
Fat: 38.96g | Prot: 70.73g | Carbs: 241.08g.
Breakfast: Pro Muscle Whey Protein, Mapo, Mulino Bianco Pan Bauletto al Grano Duro, Mela, Bio Ricchi Composta Biologica di Albicocche. Lunch: Mapo, Burro, Buitoni Tortelloni Ricotta e Spinaci. Dinner: Coop Succo di Mela 100%, Mapo, Pane Multicereali, Melanzana con Formaggio e Sugo di Pomodoro. Snacks/Other: Mapo, Pro Muscle Whey Protein, Bio Ricchi Composta Biologica di Albicocche, Mulino Bianco Cioccograno, Mulino Bianco Pan Bauletto al Grano Duro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|