Weigh In record (no journal entry) for 03 October 2018
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125.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1795 kcal
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Fat: 52.72g | Prot: 67.87g | Carbs: 280.02g.
Breakfast: Гречка Вареная, Котлета Домашняя. Lunch: Кофе с Сахаром, Провит Блинчики с Картофелем и Грибами. Dinner: Суп Куриный с Рисом. Snacks/Other: Груши, Зеленое Яблоко. more...
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Losing 6.3 kg a Week
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