Weigh In record (no journal entry) for 03 October 2018
|
87.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
2263 kcal
|
Fat: 79.34g | Prot: 138.21g | Carbs: 261.61g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Ja! Würfelzucker, Kaffee. Lunch: Gemüsepfanne, Dorfmühle Dinkelnudeln. Dinner: Baumnüsse, Gut & Günstig Lachsschinken, Edeka Bündnerfleisch, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Dinkelbrot. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|