Weigh In record (no journal entry) for 23 August 2012
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100.7 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 49.98g | Prot: 95.34g | Carbs: 109.08g.
Breakfast: Latortilla factory hand made style corn tortillas, 2% Milk American Cheese Singles, Fried Egg. Lunch: Reduced Fat Cheese Heads Natural Cheese Sticks, Organic Fire Roasted Red Pepper Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Slider Patties, Pocket Thins Flatbread, Italian Herb. Snacks/Other: P90X Peak Preformance Protein Bars - Wildberry Yogurt, French Vanilla Liquid Coffee Creamer, oatmeal cinnamon blueberry flaxseed. more...
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2946 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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