Weigh In record (no journal entry) for 03 October 2018
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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968 kcal
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Fat: 37.75g | Prot: 46.63g | Carbs: 123.95g.
Breakfast: Tempe Goreng, Tahu Goreng, Jagung Rebus. Lunch: Labu, Mentimun (Kupas), Bayam Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng. Dinner: Barco Coconut Cooking Oil, Telur, Nasi Putih, Kraft Singles, Roti Gandum. Snacks/Other: Ubi Jalar (Manis), Tora Bika Cappuccino, Prosana Fast Bite. more...
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Losing 2.8 kg a Week
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marie.2288's Weight History
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