gshacomms's Journal, 23 Aug 12

Weigh In record (no journal entry) for 23 August 2012

101 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Poorly.

View Diet Calendar, 23 August 2012:

177 kcal

Fat: 2.81g | Prot: 5.53g | Carbs: 31.88g. Breakfast: tea, bread. more...

3118 kcal

Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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gshacomms's Weight History