Maddie San's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

73 kg Lost so far: 6.8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1011 kcal

Fat: 27.22g | Prot: 53.16g | Carbs: 142.42g. Breakfast: Apple-Orange-Pineapple Juice Drink, Espresso Coffee, Myprotein Oatbran, Yogurt. Lunch: Soy Milk, Meatless Luncheon Slices. Dinner: Yogurt, Lettuce Salad with Tomato, Salmon Wrap. more...

2238 kcal

Exercise: Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Maddie San's Weight History

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Maddie San's Journal, 01 Oct 18

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Maddie San's Weight History