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dricdolphin
Journal
02 Oct 18
dricdolphin's Journal, 02 Oct 18
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½ 🐋
96.6 kg
Lost so far:
8.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
626 kcal
Fat: 31.94g | Prot: 32.05g | Carbs: 50.81g.
Breakfast:
Café.
Dinner:
Sadia Mussarela, Sadia Presunto Cozido Magro, Nutrella Bolo de Chocolate com Recheio de Chocolate, Pizza de Queijo de 36 cm (Massa Fina).
Snacks/Other:
Danone Iogurte de Morango, Yoki Pipoca de Microondas Temperada, Perdigão Bacon Fatiado.
more...
2566 kcal
Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Losing 1.4 kg a Week
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dricdolphin's Weight History
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