Weigh In record (no journal entry) for 02 October 2018
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1328 kcal
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Fat: 35.93g | Prot: 77.25g | Carbs: 178.34g.
Breakfast: Latte Scremato, Caffè Espresso, Miele, Realforno Fiorentine di Pasta Sfoglia. Lunch: Pesche, Fagiolini Bolliti, Pane Comune, Petto di Pollo, Carne. Dinner: Biscotto Integrale, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Pizza al Pomodoro, Latteria Yogurt Magro Bianco, Miele. more...
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1879 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Sitting - 2 hours and 50 minutes, Grocery Shopping - 15 minutes, Driving - 1 hour and 10 minutes, Standing - 1 hour and 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 39 minutes, Reading - 20 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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