Weigh In record (no journal entry) for 02 October 2018
|
76.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
234 kcal
|
Fat: 9.60g | Prot: 15.90g | Carbs: 20.40g.
Breakfast: Poços de Caldas Requeijão Cremoso, Sadia Blanquet de Peru (20g), Nutrella Pão Integral 7 Grãos. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caca_cah's Weight History
|