Weigh In record (no journal entry) for 02 October 2018
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1260 kcal
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Fat: 26.81g | Prot: 60.35g | Carbs: 197.75g.
Breakfast: Innocent Super Smoothie. Lunch: Jumbo Cornflakes, Jumbo Halfvolle Melk. Dinner: Pulled Pork, Bolletje Wit. Snacks/Other: Snack A Jacks Caramel, Mandarijn, Banaan. more...
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2642 kcal
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Exercise:
Reading - 3 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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Natalievanommen's Weight History
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