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CF931
Journal
02 Oct 18
CF931's Journal, 02 Oct 18
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I'm following a 1200 calorie diet for a month with 30 mins of intense cardio everyday. I'm on day 2 now. Can't wait to see my progress at the end of October 👍
90.1 kg
Lost so far:
0 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
987 kcal
Fat: 57.58g | Prot: 23.23g | Carbs: 100.35g.
Breakfast:
Blueberry and banana smoothie, Water .
Lunch:
Lindt Lindor Chocolate.
Dinner:
Banana and spinach smoothie.
more...
2479 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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CF931's Weight History
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